Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

100 g: 316 kcal, 8.5 g protein, 53.4 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 35mg	12%
Sodium 420mg	18%
Total Carbohydrate 53g	19%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 9g	17%
Vitamin D —
Calcium 60mg	4%
Iron 3mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (41% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (31% DV), Niacin (B3) (22% DV), Folate (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 68% carbohydrate · 21% fat

Protein: 9 g 11%
Carbs: 53 g 68%
Fat: 7 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 51% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 68% of foods
Sodium: less than 18% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	316 kcal
Protein	8.5 g	8.5 g	17%
Carbohydrate	53.4 g	53.4 g	19%
Dietary fiber	1.9 g	1.9 g	7%
Water	29.1 g	29.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.3 g	7.3 g	9%
Saturated fat	1.79 g	1.79 g	9%
Monounsaturated fat	2.88 g	2.88 g
Polyunsaturated fat	2.01 g	2.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	35 mg	35 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	2.96 mg	2.96 mg	16%
Magnesium	19 mg	19 mg	5%
Phosphorus	126 mg	126 mg	10%
Potassium	152 mg	152 mg	3%
Sodium	415 mg	415 mg	18%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.401 mg	0.401 mg	17%
Selenium	22.8 mcg	22.8 mcg	41%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	87 mcg	87 mcg	10%
Vitamin C	0.2 mg	0.2 mg	0%
Thiamin (B1)	0.393 mg	0.393 mg	33%
Riboflavin (B2)	0.408 mg	0.408 mg	31%
Niacin (B3)	3.45 mg	3.45 mg	22%
Pantothenic acid (B5)	0.45 mg	0.45 mg	9%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	123 mcg	123 mcg	31%
Vitamin B12	0.14 mcg	0.14 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.282 g	0.282 g
Isoleucine	0.353 g	0.353 g
Leucine	0.639 g	0.639 g
Lysine	0.33 g	0.33 g
Methionine	0.173 g	0.173 g
Cystine	0.164 g	0.164 g
Phenylalanine	0.426 g	0.426 g
Tyrosine	0.293 g	0.293 g
Valine	0.402 g	0.402 g
Arginine	0.362 g	0.362 g
Histidine	0.198 g	0.198 g
Alanine	0.311 g	0.311 g
Aspartic acid	0.478 g	0.478 g
Glutamic acid	2.42 g	2.42 g
Glycine	0.29 g	0.29 g
Proline	0.857 g	0.857 g
Serine	0.452 g	0.452 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172810 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.