Rice, white, short-grain, raw, unenriched
100 g: 358 kcal, 6.5 g protein, 79.2 g carbohydrate and 0.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 79g | 29% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (23% DV), Manganese (45% DV), Pantothenic acid (B5) (26% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 91% carbohydrate · 1% fat
- Protein
- 7 g 7%
- Carbs
- 79 g 91%
- Fat
- 1 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 43% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 96% of foods
- Sodium: less than 96% of foods
All nutrients (45)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 358 kcal | 358 kcal | |
| Protein | 6.5 g | 6.5 g | 13% |
| Carbohydrate | 79.2 g | 79.2 g | 29% |
| Water | 13.3 g | 13.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.52 g | 0.52 g | 1% |
| Saturated fat | 0.14 g | 0.14 g | 1% |
| Monounsaturated fat | 0.161 g | 0.161 g | |
| Polyunsaturated fat | 0.138 g | 0.138 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 95 mg | 95 mg | 8% |
| Potassium | 76 mg | 76 mg | 2% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.21 mg | 0.21 mg | 23% |
| Manganese | 1.04 mg | 1.04 mg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.048 mg | 0.048 mg | 4% |
| Niacin (B3) | 1.6 mg | 1.6 mg | 10% |
| Pantothenic acid (B5) | 1.29 mg | 1.29 mg | 26% |
| Vitamin B6 | 0.171 mg | 0.171 mg | 10% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.075 g | 0.075 g | |
| Threonine | 0.233 g | 0.233 g | |
| Isoleucine | 0.281 g | 0.281 g | |
| Leucine | 0.538 g | 0.538 g | |
| Lysine | 0.235 g | 0.235 g | |
| Methionine | 0.153 g | 0.153 g | |
| Cystine | 0.133 g | 0.133 g | |
| Phenylalanine | 0.348 g | 0.348 g | |
| Tyrosine | 0.217 g | 0.217 g | |
| Valine | 0.397 g | 0.397 g | |
| Arginine | 0.542 g | 0.542 g | |
| Histidine | 0.153 g | 0.153 g | |
| Alanine | 0.377 g | 0.377 g | |
| Aspartic acid | 0.611 g | 0.611 g | |
| Glutamic acid | 1.27 g | 1.27 g | |
| Glycine | 0.296 g | 0.296 g | |
| Proline | 0.306 g | 0.306 g | |
| Serine | 0.342 g | 0.342 g |
Similar foods
- Rice, white, medium-grain, raw, enriched
- Rice, white, medium-grain, raw, unenriched
- Rice, white, short-grain, cooked, unenriched
- Rice, white, short-grain, enriched, cooked
- Rice, white, short-grain, enriched, uncooked
- Rice, white, steamed, Chinese restaurant
- Rye flour, dark
- Rye flour, light
- Rye flour, medium
- Rye grain
Sources
- USDA FoodData Central record 168931(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.