Rice, white, long grain, raw

100 g: 355 kcal, 6.7 g protein, 82.2 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 82g	30%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (20% DV), Manganese (46% DV), Selenium (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 90% carbohydrate · 3% fat

Protein: 7 g 7%
Carbs: 82 g 90%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 45% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 66% of foods
Sodium: less than 96% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	355 kcal	355 kcal
Protein	6.7 g	6.7 g	13%
Carbohydrate	82.2 g	82.2 g	30%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	0.2 g	0.2 g
Starch	77.1 g	77.1 g
Water	11.3 g	11.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1 g	1 g	1%
Saturated fat	0.25 g	0.25 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.27 g	0.27 g
Polyunsaturated fat	0.27 g	0.27 g
Omega-3 ALA	0.01 g	0.01 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.26 mg	0.26 mg	1%
Magnesium	25 mg	25 mg	6%
Phosphorus	117 mg	117 mg	9%
Potassium	87 mg	87 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.18 mg	0.18 mg	20%
Manganese	1.05 mg	1.05 mg	46%
Selenium	13 mcg	13 mcg	24%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	1.4 mg	1.4 mg	9%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-861 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.