Rice, wild, raw

100 g: 343 kcal, 12.2 g protein, 76.5 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 76g	28%
Dietary Fiber 4g	15%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (24% DV), Magnesium (26% DV), Phosphorus (30% DV), Zinc (39% DV), Copper (70% DV), Manganese (51% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (21% DV), Niacin (B3) (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 84% carbohydrate · 3% fat

Protein: 12 g 13%
Carbs: 76 g 84%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 60% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 66% of foods
Sodium: less than 89% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	343 kcal
Protein	12.2 g	12.2 g	24%
Carbohydrate	76.5 g	76.5 g	28%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	0.1 g	0.1 g
Starch	68.8 g	68.8 g
Water	8.3 g	8.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.1 g	1.1 g	1%
Saturated fat	0.25 g	0.25 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.22 g	0.22 g
Polyunsaturated fat	0.46 g	0.46 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.27 mg	1.27 mg	7%
Magnesium	108 mg	108 mg	26%
Phosphorus	377 mg	377 mg	30%
Potassium	326 mg	326 mg	7%
Sodium	4 mg	4 mg	0%
Zinc	4.3 mg	4.3 mg	39%
Copper	0.63 mg	0.63 mg	70%
Manganese	1.17 mg	1.17 mg	51%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	4.4 mg	4.4 mg	28%
Pantothenic acid (B5)	0.67 mg	0.67 mg	13%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	65 mcg	65 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-872 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.