Rice, wild, boiled in unsalted water

100 g: 145 kcal, 5.3 g protein, 32.7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 33g	12%
Dietary Fiber 3g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (27% DV), Manganese (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 83% carbohydrate · 3% fat

Protein: 5 g 13%
Carbs: 33 g 83%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 41% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 63% of foods
Sodium: less than 89% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	145 kcal
Protein	5.3 g	5.3 g	11%
Carbohydrate	32.7 g	32.7 g	12%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	0.4 g	0.4 g
Starch	28.4 g	28.4 g
Water	66.7 g	66.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.6 g	0.6 g	1%
Saturated fat	0.12 g	0.12 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.12 g	0.12 g
Polyunsaturated fat	0.28 g	0.28 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.54 mg	0.54 mg	3%
Magnesium	43 mg	43 mg	10%
Phosphorus	141 mg	141 mg	11%
Potassium	102 mg	102 mg	2%
Sodium	4 mg	4 mg	0%
Zinc	1.8 mg	1.8 mg	16%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.46 mg	0.46 mg	20%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	2.2 mg	2.2 mg	14%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

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Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-873 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.