Rice, white, basmati, raw

100 g: 351 kcal, 8.1 g protein, 80.8 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 81g	29%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (30% DV), Manganese (32% DV), Selenium (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 8 g 9%
Carbs: 81 g 90%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 50% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 66% of foods
Sodium: less than 96% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	351 kcal	351 kcal
Protein	8.1 g	8.1 g	16%
Carbohydrate	80.8 g	80.8 g	29%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	0.1 g	0.1 g
Starch	76 g	76 g
Water	11.3 g	11.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.14 g	0.14 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.14 g	0.14 g
Polyunsaturated fat	0.16 g	0.16 g
Omega-3 ALA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.73 mg	1.73 mg	10%
Magnesium	21 mg	21 mg	5%
Phosphorus	101 mg	101 mg	8%
Potassium	77 mg	77 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.27 mg	0.27 mg	30%
Manganese	0.74 mg	0.74 mg	32%
Selenium	16 mcg	16 mcg	29%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.06 mg	0.06 mg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-857 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.