Rice, white, basmati, easy cook, raw

100 g: 350 kcal, 8.1 g protein, 81.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 81g	30%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (34% DV), Selenium (36% DV), Thiamin (B1) (21% DV), Niacin (B3) (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 8 g 9%
Carbs: 81 g 90%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 50% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 60% of foods
Sodium: less than 91% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	350 kcal	350 kcal
Protein	8.1 g	8.1 g	16%
Carbohydrate	81.2 g	81.2 g	30%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	0.6 g	0.6 g
Starch	75.7 g	75.7 g
Water	11.3 g	11.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.11 g	0.11 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.11 g	0.11 g
Polyunsaturated fat	0.14 g	0.14 g
Omega-3 ALA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	0.9 mg	0.9 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	131 mg	131 mg	10%
Potassium	128 mg	128 mg	3%
Sodium	3 mg	3 mg	0%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.31 mg	0.31 mg	34%
Manganese	0.38 mg	0.38 mg	17%
Selenium	20 mcg	20 mcg	36%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	5.2 mg	5.2 mg	33%
Pantothenic acid (B5)	0.89 mg	0.89 mg	18%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-859 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.