Rice, white, long-grain, precooked or instant, enriched, prepared
100 g: 124 kcal, 2.2 g protein, 26.8 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber <1g | 2% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Folate (30% DV)
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 89% carbohydrate · 4% fat
- Protein
- 2 g 7%
- Carbs
- 27 g 89%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 25% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 50% of foods
- Total sugars: none
- Sodium: less than 89% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 124 kcal | 124 kcal | |
| Protein | 2.18 g | 2.18 g | 4% |
| Carbohydrate | 26.8 g | 26.8 g | 10% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 26.3 g | 26.3 g | |
| Water | 70.3 g | 70.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Saturated fat | 0.017 g | 0.017 g | 0% |
| Monounsaturated fat | 0.074 g | 0.074 g | |
| Polyunsaturated fat | 0.017 g | 0.017 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 1.77 mg | 1.77 mg | 10% |
| Magnesium | 5 mg | 5 mg | 1% |
| Phosphorus | 37 mg | 37 mg | 3% |
| Potassium | 9 mg | 9 mg | 0% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.49 mg | 0.49 mg | 4% |
| Copper | 0.037 mg | 0.037 mg | 4% |
| Manganese | 0.343 mg | 0.343 mg | 15% |
| Selenium | 4.8 mcg | 4.8 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.075 mg | 0.075 mg | 6% |
| Riboflavin (B2) | 0.008 mg | 0.008 mg | 1% |
| Niacin (B3) | 1.74 mg | 1.74 mg | 11% |
| Pantothenic acid (B5) | 0.056 mg | 0.056 mg | 1% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 118 mcg | 118 mcg | 30% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 2.1 mg | 2.1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.03 g | 0.03 g | |
| Threonine | 0.08 g | 0.08 g | |
| Isoleucine | 0.1 g | 0.1 g | |
| Leucine | 0.192 g | 0.192 g | |
| Lysine | 0.061 g | 0.061 g | |
| Methionine | 0.052 g | 0.052 g | |
| Cystine | 0.045 g | 0.045 g | |
| Phenylalanine | 0.115 g | 0.115 g | |
| Tyrosine | 0.065 g | 0.065 g | |
| Valine | 0.138 g | 0.138 g | |
| Arginine | 0.191 g | 0.191 g | |
| Histidine | 0.053 g | 0.053 g | |
| Alanine | 0.127 g | 0.127 g | |
| Aspartic acid | 0.234 g | 0.234 g | |
| Glutamic acid | 0.408 g | 0.408 g | |
| Glycine | 0.104 g | 0.104 g | |
| Proline | 0.14 g | 0.14 g | |
| Serine | 0.106 g | 0.106 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169710 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.