Rice, white, long-grain, precooked or instant, enriched, dry

100 g: 380 kcal, 7.8 g protein, 82.3 g carbohydrate and 0.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 82g	30%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 6.3mg	35%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (35% DV), Copper (20% DV), Manganese (43% DV), Selenium (68% DV), Thiamin (B1) (77% DV), Niacin (B3) (44% DV), Folate (117% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 89% carbohydrate · 2% fat

Protein: 8 g 8%
Carbs: 82 g 89%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 49% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 67% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	380 kcal	380 kcal
Protein	7.82 g	7.82 g	16%
Carbohydrate	82.3 g	82.3 g	30%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	0.05 g	0.05 g
Starch	73.8 g	73.8 g
Water	8.38 g	8.38 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.94 g	0.94 g	1%
Saturated fat	0.152 g	0.152 g	1%
Monounsaturated fat	0.144 g	0.144 g
Polyunsaturated fat	0.219 g	0.219 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	6.3 mg	6.3 mg	35%
Magnesium	14 mg	14 mg	3%
Phosphorus	118 mg	118 mg	9%
Potassium	27 mg	27 mg	1%
Sodium	10 mg	10 mg	0%
Zinc	1.43 mg	1.43 mg	13%
Copper	0.177 mg	0.177 mg	20%
Manganese	0.985 mg	0.985 mg	43%
Selenium	37.2 mcg	37.2 mcg	68%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.926 mg	0.926 mg	77%
Riboflavin (B2)	0.028 mg	0.028 mg	2%
Niacin (B3)	7 mg	7 mg	44%
Pantothenic acid (B5)	0.432 mg	0.432 mg	9%
Vitamin B6	0.122 mg	0.122 mg	7%
Folate	466 mcg	466 mcg	117%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.1 mg	6.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.289 g	0.289 g
Isoleucine	0.359 g	0.359 g
Leucine	0.691 g	0.691 g
Lysine	0.221 g	0.221 g
Methionine	0.188 g	0.188 g
Cystine	0.162 g	0.162 g
Phenylalanine	0.413 g	0.413 g
Tyrosine	0.232 g	0.232 g
Valine	0.497 g	0.497 g
Arginine	0.688 g	0.688 g
Histidine	0.189 g	0.189 g
Alanine	0.456 g	0.456 g
Aspartic acid	0.841 g	0.841 g
Glutamic acid	1.47 g	1.47 g
Glycine	0.376 g	0.376 g
Proline	0.503 g	0.503 g
Serine	0.38 g	0.38 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169709 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.