Rice, white, long grain, easy cook, raw
100 g: 347 kcal, 7 g protein, 80.1 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber 2g | 6% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (30% DV), Manganese (40% DV), Selenium (35% DV), Niacin (B3) (26% DV)
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 89% carbohydrate · 3% fat
- Protein
- 7 g 8%
- Carbs
- 80 g 89%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 19% of foods
- Protein: more than 46% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: none
- Sodium: less than 94% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 347 kcal | 347 kcal | |
| Protein | 7 g | 7 g | 14% |
| Carbohydrate | 80.1 g | 80.1 g | 29% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 74.8 g | 74.8 g | |
| Water | 11.5 g | 11.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.1 g | 1.1 g | 1% |
| Saturated fat | 0.23 g | 0.23 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.32 g | 0.32 g | |
| Polyunsaturated fat | 0.36 g | 0.36 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 0.37 mg | 0.37 mg | 2% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 159 mg | 159 mg | 13% |
| Potassium | 156 mg | 156 mg | 3% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.27 mg | 0.27 mg | 30% |
| Manganese | 0.92 mg | 0.92 mg | 40% |
| Selenium | 19 mcg | 19 mcg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.02 mg | 0.02 mg | 0% |
| Thiamin (B1) | 0.21 mg | 0.21 mg | 18% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 4.2 mg | 4.2 mg | 26% |
| Pantothenic acid (B5) | 0.78 mg | 0.78 mg | 16% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-863 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.