Rice, white, long grain, easy cook, boiled in unsalted water
100 g: 146 kcal, 3 g protein, 33.8 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 90% carbohydrate · 2% fat
- Protein
- 3 g 8%
- Carbs
- 34 g 90%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 58% of foods
- Protein: more than 30% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: none
- Sodium: less than 85% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 146 kcal | 146 kcal | |
| Protein | 3 g | 3 g | 6% |
| Carbohydrate | 33.8 g | 33.8 g | 12% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 31.6 g | 31.6 g | |
| Water | 67 g | 67 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0.08 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.12 g | 0.12 g | |
| Polyunsaturated fat | 0.13 g | 0.13 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 0.06 mg | 0.06 mg | 0% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 39 mg | 39 mg | 3% |
| Potassium | 18 mg | 18 mg | 0% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.25 mg | 0.25 mg | 11% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.09 mg | 0.09 mg | 2% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-864 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.