Rice, red, raw

100 g: 356 kcal, 7 g protein, 80.7 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 81g	29%
Dietary Fiber 4g	15%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Magnesium (25% DV), Phosphorus (25% DV), Copper (41% DV), Manganese (95% DV), Thiamin (B1) (21% DV), Niacin (B3) (47% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 86% carbohydrate · 7% fat

Protein: 7 g 7%
Carbs: 81 g 86%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 46% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 57% of foods
Sodium: less than 94% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	356 kcal
Protein	7 g	7 g	14%
Carbohydrate	80.7 g	80.7 g	29%
Dietary fiber	4.1 g	4.1 g	15%
Total sugars	0.9 g	0.9 g
Starch	68.8 g	68.8 g
Water	12.7 g	12.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.9 g	2.9 g	4%
Saturated fat	0.53 g	0.53 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.83 g	0.83 g
Polyunsaturated fat	1.01 g	1.01 g
Omega-3 ALA	0.03 g	0.03 g
Cholesterol	0.3 mg	0.3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.15 mg	2.15 mg	12%
Magnesium	106 mg	106 mg	25%
Phosphorus	314 mg	314 mg	25%
Potassium	242 mg	242 mg	5%
Sodium	2 mg	2 mg	0%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.37 mg	0.37 mg	41%
Manganese	2.19 mg	2.19 mg	95%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	7.5 mg	7.5 mg	47%
Pantothenic acid (B5)	0.89 mg	0.89 mg	18%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-876 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.