Rice, white, Italian Arborio risotto, raw

100 g: 354 kcal, 6.4 g protein, 82.5 g carbohydrate and 1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 83g	30%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (22% DV), Manganese (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 6 g 7%
Carbs: 83 g 91%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 44% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 66% of foods
Sodium: less than 96% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	354 kcal	354 kcal
Protein	6.4 g	6.4 g	13%
Carbohydrate	82.5 g	82.5 g	30%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	0.2 g	0.2 g
Starch	77.2 g	77.2 g
Water	13 g	13 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1 g	1 g	1%
Saturated fat	0.21 g	0.21 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.24 g	0.24 g
Polyunsaturated fat	0.37 g	0.37 g
Omega-3 ALA	0.01 g	0.01 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.21 mg	0.21 mg	1%
Magnesium	30 mg	30 mg	7%
Phosphorus	125 mg	125 mg	10%
Potassium	86 mg	86 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.74 mg	0.74 mg	32%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-878 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.