Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

100 g: 112 kcal, 2.3 g protein, 23.5 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (48% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 85% carbohydrate · 7% fat

Protein: 2 g 8%
Carbs: 24 g 85%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 26% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	112 kcal
Protein	2.32 g	2.32 g	5%
Carbohydrate	23.5 g	23.5 g	9%
Dietary fiber	1.8 g	1.8 g	6%
Water	73 g	73 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.83 g	0.83 g	1%
Saturated fat	0.165 g	0.165 g	1%
Monounsaturated fat	0.3 g	0.3 g
Polyunsaturated fat	0.296 g	0.296 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.53 mg	0.53 mg	3%
Magnesium	44 mg	44 mg	10%
Phosphorus	77 mg	77 mg	6%
Potassium	79 mg	79 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.081 mg	0.081 mg	9%
Manganese	1.1 mg	1.1 mg	48%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.102 mg	0.102 mg	9%
Riboflavin (B2)	0.012 mg	0.012 mg	1%
Niacin (B3)	1.33 mg	1.33 mg	8%
Pantothenic acid (B5)	0.392 mg	0.392 mg	8%
Vitamin B6	0.149 mg	0.149 mg	9%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.03 g
Threonine	0.085 g	0.085 g
Isoleucine	0.098 g	0.098 g
Leucine	0.191 g	0.191 g
Lysine	0.088 g	0.088 g
Methionine	0.052 g	0.052 g
Cystine	0.028 g	0.028 g
Phenylalanine	0.119 g	0.119 g
Tyrosine	0.087 g	0.087 g
Valine	0.136 g	0.136 g
Arginine	0.175 g	0.175 g
Histidine	0.059 g	0.059 g
Alanine	0.135 g	0.135 g
Aspartic acid	0.217 g	0.217 g
Glutamic acid	0.472 g	0.472 g
Glycine	0.114 g	0.114 g
Proline	0.109 g	0.109 g
Serine	0.12 g	0.12 g

Similar foods

Sources

USDA FoodData Central record 168875 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.