Rice, brown, easy cook, raw
100 g: 366 kcal, 7.5 g protein, 81.7 g carbohydrate and 3.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 82g | 30% |
| Dietary Fiber 4g | 13% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 8g | 15% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Magnesium (27% DV), Phosphorus (26% DV), Copper (28% DV), Manganese (148% DV), Selenium (27% DV), Niacin (B3) (43% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 85% carbohydrate · 7% fat
- Protein
- 8 g 8%
- Carbs
- 82 g 85%
- Fat
- 3 g 7%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 16% of foods
- Protein: more than 48% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 98% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 59% of foods
- Sodium: less than 94% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 366 kcal | 366 kcal | |
| Protein | 7.5 g | 7.5 g | 15% |
| Carbohydrate | 81.7 g | 81.7 g | 30% |
| Dietary fiber | 3.5 g | 3.5 g | 13% |
| Total sugars | 0.7 g | 0.7 g | |
| Starch | 69.7 g | 69.7 g | |
| Water | 11.1 g | 11.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.1 g | 3.1 g | 4% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 1.02 mg | 1.02 mg | 6% |
| Magnesium | 115 mg | 115 mg | 27% |
| Phosphorus | 328 mg | 328 mg | 26% |
| Potassium | 232 mg | 232 mg | 5% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 2.1 mg | 2.1 mg | 19% |
| Copper | 0.25 mg | 0.25 mg | 28% |
| Manganese | 3.4 mg | 3.4 mg | 148% |
| Selenium | 15 mcg | 15 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.1 mg | 0.1 mg | 1% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 6.8 mg | 6.8 mg | 43% |
| Pantothenic acid (B5) | 0.83 mg | 0.83 mg | 17% |
| Vitamin B6 | 0.25 mg | 0.25 mg | 15% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Rice, Thai fragrant, boiled in unsalted water
- Rice, Thai fragrant, raw
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-870 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.