Rice, brown, basmati, raw

100 g: 355 kcal, 8.9 g protein, 77.2 g carbohydrate and 3.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 77g	28%
Dietary Fiber 3g	12%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Magnesium (28% DV), Phosphorus (25% DV), Copper (43% DV), Manganese (67% DV), Selenium (31% DV), Thiamin (B1) (32% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 83% carbohydrate · 7% fat

Protein: 9 g 10%
Carbs: 77 g 83%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 52% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 58% of foods
Sodium: less than 96% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	355 kcal	355 kcal
Protein	8.9 g	8.9 g	18%
Carbohydrate	77.2 g	77.2 g	28%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	0.8 g	0.8 g
Starch	69.8 g	69.8 g
Water	11.4 g	11.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Saturated fat	0.58 g	0.58 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.05 g	1.05 g
Polyunsaturated fat	0.93 g	0.93 g
Omega-3 ALA	0.02 g	0.02 g
Cholesterol	0.3 mg	0.3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	3.03 mg	3.03 mg	17%
Magnesium	119 mg	119 mg	28%
Phosphorus	309 mg	309 mg	25%
Potassium	226 mg	226 mg	5%
Sodium	1 mg	1 mg	0%
Zinc	1.9 mg	1.9 mg	17%
Copper	0.39 mg	0.39 mg	43%
Manganese	1.55 mg	1.55 mg	67%
Selenium	17 mcg	17 mcg	31%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.54 mg	0.54 mg	4%
Thiamin (B1)	0.38 mg	0.38 mg	32%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	6.9 mg	6.9 mg	43%
Pantothenic acid (B5)	1.12 mg	1.12 mg	22%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-866 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.