Rice and split peas
100 g: 186 kcal, 5.8 g protein, 36.7 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 1g | 4% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (26% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 76% carbohydrate · 12% fat
- Protein
- 6 g 12%
- Carbs
- 37 g 76%
- Fat
- 3 g 12%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 48% of foods
- Protein: more than 42% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 60% of foods
- Sodium: less than 76% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 186 kcal | 186 kcal | |
| Protein | 5.8 g | 5.8 g | 12% |
| Carbohydrate | 36.7 g | 36.7 g | 13% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 0.58 g | 0.58 g | |
| Starch | 33.1 g | 33.1 g | |
| Water | 54.7 g | 54.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.5 g | 2.5 g | 3% |
| Saturated fat | 1 g | 1 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.76 g | 0.76 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Cholesterol | 0.2 mg | 0.2 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 1.04 mg | 1.04 mg | 6% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 85 mg | 85 mg | 7% |
| Potassium | 188 mg | 188 mg | 4% |
| Sodium | 20 mg | 20 mg | 1% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.59 mg | 0.59 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Rice and black-eye beans, brown rice
- Rice and pigeon peas
- Rice and pigeon peas, brown rice
- Rice and red kidney beans
- Rice and red kidney beans, brown rice
- Rice and split peas, brown rice
- Risotto, vegetable, brown rice
- Risotto, white rice, vegetable, homemade
- Rissoles, brown rice, fried in sunflower oil
- Rissoles, brown rice, fried in vegetable oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-861 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.