Rice and split peas, brown rice
100 g: 179 kcal, 6.2 g protein, 34.8 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 2g | 6% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (46% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 74% carbohydrate · 13% fat
- Protein
- 6 g 13%
- Carbs
- 35 g 74%
- Fat
- 3 g 13%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 44% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 76% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 179 kcal | 179 kcal | |
| Protein | 6.2 g | 6.2 g | 12% |
| Carbohydrate | 34.8 g | 34.8 g | 13% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 0.9 g | 0.9 g | |
| Starch | 31.4 g | 31.4 g | |
| Water | 54.8 g | 54.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.7 g | 2.7 g | 3% |
| Saturated fat | 1.01 g | 1.01 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.83 g | 0.83 g | |
| Polyunsaturated fat | 0.56 g | 0.56 g | |
| Cholesterol | 0.2 mg | 0.2 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 59 mg | 59 mg | 14% |
| Phosphorus | 151 mg | 151 mg | 12% |
| Potassium | 238 mg | 238 mg | 5% |
| Sodium | 20 mg | 20 mg | 1% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 1.06 mg | 1.06 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Rice and pigeon peas
- Rice and pigeon peas, brown rice
- Rice and red kidney beans
- Rice and red kidney beans, brown rice
- Rice and split peas
- Risotto, vegetable, brown rice
- Risotto, white rice, vegetable, homemade
- Rissoles, brown rice, fried in sunflower oil
- Rissoles, brown rice, fried in vegetable oil
- Rissoles, chick pea, fried in sunflower oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-862 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.