Rissoles, brown rice, fried in sunflower oil
100 g: 216 kcal, 5.6 g protein, 31.8 g carbohydrate and 8.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 350mg | 15% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 3g | 9% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 6g | 11% |
| Vitamin D 0.1mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.7mg | 10% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (29% DV), Manganese (52% DV), Selenium (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 56% carbohydrate · 34% fat
- Protein
- 6 g 10%
- Carbs
- 32 g 56%
- Fat
- 9 g 35%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 41% of foods
- Protein: more than 42% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 22% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 216 kcal | 216 kcal | |
| Protein | 5.6 g | 5.6 g | 11% |
| Carbohydrate | 31.8 g | 31.8 g | 12% |
| Dietary fiber | 2.5 g | 2.5 g | 9% |
| Total sugars | 1.5 g | 1.5 g | |
| Starch | 26.4 g | 26.4 g | |
| Water | 51.5 g | 51.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.8 g | 8.8 g | 11% |
| Saturated fat | 1.3 g | 1.3 g | 7% |
| Monounsaturated fat | 2 g | 2 g | |
| Polyunsaturated fat | 4.7 g | 4.7 g | |
| Cholesterol | 25 mg | 25 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Magnesium | 51 mg | 51 mg | 12% |
| Phosphorus | 150 mg | 150 mg | 12% |
| Potassium | 170 mg | 170 mg | 4% |
| Sodium | 350 mg | 350 mg | 15% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.26 mg | 0.26 mg | 29% |
| Manganese | 1.2 mg | 1.2 mg | 52% |
| Selenium | 14 mcg | 14 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
Similar foods
- Rice and red kidney beans, brown rice
- Rice and split peas
- Rice and split peas, brown rice
- Risotto, vegetable, brown rice
- Risotto, white rice, vegetable, homemade
- Rissoles, brown rice, fried in vegetable oil
- Rissoles, chick pea, fried in sunflower oil
- Rissoles, chick pea, fried in vegetable oil
- Rissoles, lentil, fried in sunflower oil
- Rissoles, lentil, fried in vegetable oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-281 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.