Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

3 taco (389 g): 852 kcal, 48.9 g protein, 69.7 g carbohydrate and 42.1 g fat.

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Nutrition Facts

Serving size3 taco (389 g)

Amount per serving

Calories850

% Daily Value*

Total Fat 42g	54%
Saturated Fat 17g	87%
Trans Fat 2.5g
Cholesterol 130mg	44%
Sodium 1980mg	86%
Total Carbohydrate 70g	25%
Dietary Fiber 6g	21%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 49g	98%
Vitamin D —
Calcium 450mg	35%
Iron 7.2mg	40%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 taco (389 g) gives you

High in Protein (98% DV), Dietary fiber (21% DV), Calcium (35% DV), Iron (40% DV), Magnesium (25% DV), Phosphorus (54% DV), Potassium (20% DV), Zinc (76% DV), Copper (43% DV), Manganese (45% DV), Selenium (137% DV), Vitamin A (21% DV), Vitamin E (21% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (74% DV), Niacin (B3) (64% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (31% DV), Folate (37% DV), Vitamin B12 (198% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 33% carbohydrate · 44% fat

Protein: 49 g 23%
Carbs: 70 g 33%
Fat: 42 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 61% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 43% of foods
Sodium: less than 15% of foods

All nutrients (53)

Amounts for 3 taco (389 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	852 kcal	219 kcal
Protein	48.9 g	12.6 g	98%
Carbohydrate	69.7 g	17.9 g	25%
Dietary fiber	5.83 g	1.5 g	21%
Total sugars	9.3 g	2.39 g
Starch	48 g	12.3 g
Water	220 g	56.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	42.1 g	10.8 g	54%
Saturated fat	17.5 g	4.49 g	87%
Trans fat	2.4 g	0.616 g
Monounsaturated fat	16.5 g	4.23 g
Polyunsaturated fat	4.68 g	1.2 g
Omega-3 ALA	0.311 g	0.08 g
Omega-3 EPA	0.008 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	132 mg	34 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	451 mg	116 mg	35%
Iron	7.2 mg	1.85 mg	40%
Magnesium	105 mg	27 mg	25%
Phosphorus	669 mg	172 mg	54%
Potassium	949 mg	244 mg	20%
Sodium	1980 mg	509 mg	86%
Zinc	8.36 mg	2.15 mg	76%
Copper	0.385 mg	0.099 mg	43%
Manganese	1.05 mg	0.269 mg	45%
Selenium	75.1 mcg	19.3 mcg	137%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	191 mcg	49 mcg	21%
Vitamin E	3.19 mg	0.82 mg	21%
Thiamin (B1)	0.63 mg	0.162 mg	53%
Riboflavin (B2)	0.965 mg	0.248 mg	74%
Niacin (B3)	10.2 mg	2.63 mg	64%
Pantothenic acid (B5)	1.81 mg	0.465 mg	36%
Vitamin B6	0.529 mg	0.136 mg	31%
Folate	148 mcg	38 mcg	37%
Vitamin B12	4.75 mcg	1.22 mcg	198%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.486 g	0.125 g
Threonine	1.85 g	0.475 g
Isoleucine	1.96 g	0.504 g
Leucine	3.91 g	1 g
Lysine	3.67 g	0.943 g
Methionine	1.09 g	0.28 g
Cystine	0.572 g	0.147 g
Phenylalanine	2.33 g	0.598 g
Tyrosine	1.44 g	0.371 g
Valine	2.31 g	0.594 g
Arginine	2.73 g	0.703 g
Histidine	1.23 g	0.316 g
Alanine	2.47 g	0.636 g
Aspartic acid	3.7 g	0.951 g
Glutamic acid	8.88 g	2.28 g
Glycine	2.6 g	0.668 g
Proline	7.28 g	1.87 g
Serine	2.1 g	0.54 g

Similar foods

Sources

USDA FoodData Central record 167658 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.