Restaurant, Latino, tripe soup

1 cup (200 g): 148 kcal, 17.2 g protein, 8.1 g carbohydrate and 5.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (200 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 120mg	39%
Sodium 820mg	36%
Total Carbohydrate 8g	3%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 40mg	4%
Iron 1.4mg	8%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (200 g) gives you

High in Protein (34% DV), Selenium (20% DV), Vitamin B12 (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 22% carbohydrate · 31% fat

Protein: 17 g 47%
Carbs: 8 g 22%
Fat: 5 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 49% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 41% of foods
Sodium: less than 21% of foods

All nutrients (51)

Amounts for 1 cup (200 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	74 kcal
Protein	17.2 g	8.61 g	34%
Carbohydrate	8.14 g	4.07 g	3%
Water	167 g	83.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.16 g	2.58 g	7%
Saturated fat	2.09 g	1.04 g	10%
Trans fat	0.222 g	0.111 g
Monounsaturated fat	2.25 g	1.12 g
Polyunsaturated fat	0.62 g	0.31 g
Omega-3 ALA	0.046 g	0.023 g
Omega-3 EPA	0.006 g	0.003 g
Omega-3 DHA	0.004 g	0.002 g
Cholesterol	118 mg	59 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	22 mg	3%
Iron	1.36 mg	0.68 mg	8%
Magnesium	20 mg	10 mg	5%
Phosphorus	84 mg	42 mg	7%
Potassium	162 mg	81 mg	3%
Sodium	822 mg	411 mg	36%
Zinc	2.12 mg	1.06 mg	19%
Copper	0.044 mg	0.022 mg	5%
Manganese	0.128 mg	0.064 mg	6%
Selenium	11.2 mcg	5.6 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin E	0.76 mg	0.38 mg	5%
Vitamin K	4.6 mcg	2.3 mcg	4%
Thiamin (B1)	0.03 mg	0.015 mg	3%
Riboflavin (B2)	0.04 mg	0.02 mg	3%
Niacin (B3)	1.05 mg	0.523 mg	7%
Pantothenic acid (B5)	0.266 mg	0.133 mg	5%
Vitamin B6	0.076 mg	0.038 mg	4%
Vitamin B12	0.9 mcg	0.45 mcg	38%
Choline	25.4 mg	12.7 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.128 g	0.064 g
Threonine	0.582 g	0.291 g
Isoleucine	0.542 g	0.271 g
Leucine	1.08 g	0.539 g
Lysine	0.904 g	0.452 g
Methionine	0.328 g	0.164 g
Cystine	0.128 g	0.064 g
Phenylalanine	0.536 g	0.268 g
Tyrosine	0.44 g	0.22 g
Valine	0.692 g	0.346 g
Arginine	1.18 g	0.588 g
Histidine	0.294 g	0.147 g
Alanine	1.18 g	0.59 g
Aspartic acid	1.3 g	0.649 g
Glutamic acid	2.44 g	1.22 g
Glycine	1.96 g	0.978 g
Proline	1.23 g	0.614 g
Serine	0.682 g	0.341 g

Similar foods

Sources

USDA FoodData Central record 168069(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.