Restaurant, Latino, chicken and rice, entree, prepared
100 g: 174 kcal, 12 g protein, 20 g carbohydrate and 5.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 520mg | 23% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Selenium (26% DV), Niacin (B3) (35% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 46% carbohydrate · 26% fat
- Protein
- 12 g 28%
- Carbs
- 20 g 46%
- Fat
- 5 g 26%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 60% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 61% of foods
- Sodium: less than 14% of foods
All nutrients (52)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 174 kcal | 174 kcal | |
| Protein | 12 g | 12 g | 24% |
| Carbohydrate | 20 g | 20 g | 7% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 0.55 g | 0.55 g | |
| Starch | 17.8 g | 17.8 g | |
| Water | 61.1 g | 61.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.06 g | 5.06 g | 6% |
| Saturated fat | 1.1 g | 1.1 g | 6% |
| Trans fat | 0.06 g | 0.06 g | |
| Monounsaturated fat | 1.8 g | 1.8 g | |
| Polyunsaturated fat | 1.56 g | 1.56 g | |
| Omega-3 ALA | 0.115 g | 0.115 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.003 g | 0.003 g | |
| Cholesterol | 36 mg | 36 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 0.95 mg | 0.95 mg | 5% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 122 mg | 122 mg | 10% |
| Potassium | 184 mg | 184 mg | 4% |
| Sodium | 518 mg | 518 mg | 23% |
| Zinc | 0.78 mg | 0.78 mg | 7% |
| Copper | 0.076 mg | 0.076 mg | 8% |
| Manganese | 0.304 mg | 0.304 mg | 13% |
| Selenium | 14.5 mcg | 14.5 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.5 mg | 0.5 mg | 3% |
| Vitamin K | 4 mcg | 4 mcg | 3% |
| Thiamin (B1) | 0.104 mg | 0.104 mg | 9% |
| Riboflavin (B2) | 0.056 mg | 0.056 mg | 4% |
| Niacin (B3) | 5.56 mg | 5.56 mg | 35% |
| Pantothenic acid (B5) | 0.962 mg | 0.962 mg | 19% |
| Vitamin B6 | 0.176 mg | 0.176 mg | 10% |
| Vitamin B12 | 0.16 mcg | 0.16 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.158 g | 0.158 g | |
| Threonine | 0.498 g | 0.498 g | |
| Isoleucine | 0.549 g | 0.549 g | |
| Leucine | 0.933 g | 0.933 g | |
| Lysine | 0.925 g | 0.925 g | |
| Methionine | 0.306 g | 0.306 g | |
| Cystine | 0.15 g | 0.15 g | |
| Phenylalanine | 0.514 g | 0.514 g | |
| Tyrosine | 0.349 g | 0.349 g | |
| Valine | 0.619 g | 0.619 g | |
| Arginine | 0.796 g | 0.796 g | |
| Histidine | 0.398 g | 0.398 g | |
| Alanine | 0.68 g | 0.68 g | |
| Aspartic acid | 1.11 g | 1.11 g | |
| Glutamic acid | 1.88 g | 1.88 g | |
| Glycine | 0.585 g | 0.585 g | |
| Proline | 0.51 g | 0.51 g | |
| Serine | 0.469 g | 0.469 g |
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Sources
- USDA FoodData Central record 167659 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.