Restaurant, Latino, pupusas con queso (pupusas, cheese)

1 piece (117 g): 300 kcal, 13.7 g protein, 26.2 g carbohydrate and 15.5 g fat.

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Nutrition Facts

Serving size1 piece (117 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 16g	20%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 470mg	20%
Total Carbohydrate 26g	10%
Dietary Fiber 3g	12%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 14g	27%
Vitamin D 1.4mcg	8%
Calcium 380mg	30%
Iron 0.7mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (117 g) gives you

High in Protein (27% DV), Calcium (29% DV), Phosphorus (25% DV), Zinc (20% DV), Selenium (32% DV), Vitamin B12 (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 35% carbohydrate · 47% fat

Protein: 14 g 18%
Carbs: 26 g 35%
Fat: 16 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 57% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 52% of foods
Sodium: less than 22% of foods

All nutrients (59)

Amounts for 1 piece (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	300 kcal	256 kcal
Protein	13.7 g	11.7 g	27%
Carbohydrate	26.2 g	22.4 g	10%
Dietary fiber	3.39 g	2.9 g	12%
Total sugars	1.4 g	1.2 g
Starch	21.2 g	18.1 g
Water	58.9 g	50.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	13.3 g	20%
Saturated fat	7.58 g	6.48 g	38%
Trans fat	0.42 g	0.359 g
Monounsaturated fat	3.99 g	3.41 g
Polyunsaturated fat	1.82 g	1.55 g
Omega-3 ALA	0.109 g	0.093 g
Omega-3 EPA	0.007 g	0.006 g
Omega-3 DHA	0 g	0 g
Cholesterol	37.4 mg	32 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	380 mg	325 mg	29%
Iron	0.655 mg	0.56 mg	4%
Magnesium	42.1 mg	36 mg	10%
Phosphorus	317 mg	271 mg	25%
Potassium	140 mg	120 mg	3%
Sodium	468 mg	400 mg	20%
Zinc	2.19 mg	1.87 mg	20%
Copper	0.043 mg	0.037 mg	5%
Manganese	0.146 mg	0.125 mg	6%
Selenium	17.6 mcg	15 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	104 mcg	89 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.4 mcg	1.2 mcg	7%
Vitamin E	0.515 mg	0.44 mg	3%
Vitamin K	1.99 mcg	1.7 mcg	2%
Thiamin (B1)	0.049 mg	0.042 mg	4%
Riboflavin (B2)	0.149 mg	0.127 mg	11%
Niacin (B3)	0.565 mg	0.483 mg	4%
Pantothenic acid (B5)	0.394 mg	0.337 mg	8%
Vitamin B6	0.174 mg	0.149 mg	10%
Folate	3.51 mcg	3 mcg	1%
Vitamin B12	0.526 mcg	0.45 mcg	22%
Choline	19.8 mg	16.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.178 g	0.152 g
Threonine	0.536 g	0.458 g
Isoleucine	0.661 g	0.565 g
Leucine	1.51 g	1.29 g
Lysine	1.02 g	0.87 g
Methionine	0.405 g	0.346 g
Cystine	0.113 g	0.097 g
Phenylalanine	0.731 g	0.625 g
Tyrosine	0.557 g	0.476 g
Valine	0.867 g	0.741 g
Arginine	0.564 g	0.482 g
Histidine	0.431 g	0.368 g
Alanine	0.537 g	0.459 g
Aspartic acid	1.04 g	0.892 g
Glutamic acid	3.22 g	2.75 g
Glycine	0.312 g	0.267 g
Proline	1.5 g	1.28 g
Serine	0.814 g	0.696 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167662(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.