Restaurant, Latino, empanadas, beef, prepared

1 piece (89 g): 298 kcal, 10.1 g protein, 27.8 g carbohydrate and 16.3 g fat.

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Nutrition Facts

Serving size1 piece (89 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 16g	21%
Saturated Fat 4.5g	23%
Trans Fat 0.5g
Cholesterol 25mg	8%
Sodium 390mg	17%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 10g	20%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (89 g) gives you

High in Protein (20% DV), Selenium (40% DV), Thiamin (B1) (21% DV), Niacin (B3) (26% DV), Vitamin B12 (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 37% carbohydrate · 49% fat

Protein: 10 g 13%
Carbs: 28 g 37%
Fat: 16 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 56% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 47% of foods
Sodium: less than 20% of foods

All nutrients (59)

Amounts for 1 piece (89 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	298 kcal	335 kcal
Protein	10.1 g	11.3 g	20%
Carbohydrate	27.8 g	31.2 g	10%
Dietary fiber	1.78 g	2 g	6%
Total sugars	1.64 g	1.84 g
Starch	23.3 g	26.1 g
Water	33.4 g	37.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.3 g	18.4 g	21%
Saturated fat	4.59 g	5.16 g	23%
Trans fat	0.735 g	0.826 g
Monounsaturated fat	6.34 g	7.12 g
Polyunsaturated fat	3.8 g	4.27 g
Omega-3 ALA	0.268 g	0.301 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	23.1 mg	26 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.8 mg	20 mg	1%
Iron	2.4 mg	2.7 mg	13%
Magnesium	18.7 mg	21 mg	4%
Phosphorus	91.7 mg	103 mg	7%
Potassium	169 mg	190 mg	4%
Sodium	392 mg	440 mg	17%
Zinc	1.66 mg	1.86 mg	15%
Copper	0.086 mg	0.097 mg	10%
Manganese	0.238 mg	0.267 mg	10%
Selenium	22.1 mcg	24.8 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	18 mcg	2%
Vitamin C	0.623 mg	0.7 mg	1%
Vitamin D	0.178 mcg	0.2 mcg	1%
Vitamin E	0.65 mg	0.73 mg	4%
Vitamin K	5.43 mcg	6.1 mcg	5%
Thiamin (B1)	0.247 mg	0.277 mg	21%
Riboflavin (B2)	0.169 mg	0.19 mg	13%
Niacin (B3)	4.15 mg	4.66 mg	26%
Pantothenic acid (B5)	0.436 mg	0.49 mg	9%
Vitamin B6	0.132 mg	0.148 mg	8%
Folate	61.4 mcg	69 mcg	15%
Vitamin B12	0.676 mcg	0.76 mcg	28%
Choline	27 mg	30.3 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.118 g
Threonine	0.368 g	0.413 g
Isoleucine	0.41 g	0.461 g
Leucine	0.797 g	0.895 g
Lysine	0.546 g	0.614 g
Methionine	0.184 g	0.207 g
Cystine	0.14 g	0.157 g
Phenylalanine	0.441 g	0.496 g
Tyrosine	0.272 g	0.306 g
Valine	0.455 g	0.511 g
Arginine	0.514 g	0.577 g
Histidine	0.275 g	0.309 g
Alanine	0.514 g	0.578 g
Aspartic acid	0.73 g	0.82 g
Glutamic acid	2.26 g	2.54 g
Glycine	0.506 g	0.568 g
Proline	0.761 g	0.855 g
Serine	0.404 g	0.454 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167660(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.