Restaurant, Latino, arroz con leche (rice pudding)

100 g: 146 kcal, 3.2 g protein, 24.9 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 105mg	5%
Total Carbohydrate 25g	9%
Dietary Fiber <1g	2%
Total Sugars 15g
Includes Added Sugars ≤15g	≤31%
Protein 3g	6%
Vitamin D —
Calcium 90mg	6%
Iron 0.2mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 68% carbohydrate · 23% fat

Protein: 3 g 9%
Carbs: 25 g 68%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 31% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 14% of foods
Sodium: less than 40% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	146 kcal
Protein	3.2 g	3.2 g	6%
Carbohydrate	24.9 g	24.9 g	9%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	15.3 g	15.3 g
Starch	8.63 g	8.63 g
Water	67.4 g	67.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.69 g	3.69 g	5%
Saturated fat	1.9 g	1.9 g	9%
Trans fat	0.145 g	0.145 g
Monounsaturated fat	1.02 g	1.02 g
Polyunsaturated fat	0.443 g	0.443 g
Omega-3 ALA	0.038 g	0.038 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8 mg	8 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90 mg	90 mg	7%
Iron	0.23 mg	0.23 mg	1%
Magnesium	11 mg	11 mg	3%
Phosphorus	83 mg	83 mg	7%
Potassium	142 mg	142 mg	3%
Sodium	106 mg	106 mg	5%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.031 mg	0.031 mg	3%
Manganese	0.129 mg	0.129 mg	6%
Selenium	3.7 mcg	3.7 mcg	7%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin E	0.21 mg	0.21 mg	1%
Thiamin (B1)	0.025 mg	0.025 mg	2%
Riboflavin (B2)	0.097 mg	0.097 mg	7%
Niacin (B3)	0.31 mg	0.31 mg	2%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.025 mg	0.025 mg	1%
Vitamin B12	0.08 mcg	0.08 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.084 g	0.084 g
Threonine	0.125 g	0.125 g
Isoleucine	0.158 g	0.158 g
Leucine	0.287 g	0.287 g
Lysine	0.336 g	0.336 g
Methionine	0.075 g	0.075 g
Cystine	0.042 g	0.042 g
Phenylalanine	0.167 g	0.167 g
Tyrosine	0.154 g	0.154 g
Valine	0.196 g	0.196 g
Arginine	0.163 g	0.163 g
Histidine	0.109 g	0.109 g
Alanine	0.13 g	0.13 g
Aspartic acid	0.259 g	0.259 g
Glutamic acid	0.634 g	0.634 g
Glycine	0.084 g	0.084 g
Proline	0.292 g	0.292 g
Serine	0.158 g	0.158 g

Similar foods

Sources

USDA FoodData Central record 168063 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.