Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
1 cup (157 g): 223 kcal, 6.2 g protein, 37.3 g carbohydrate and 5.4 g fat.
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Nutrition Facts
Serving size1 cup (157 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 580mg | 25% |
| Total Carbohydrate 37g | 14% |
| Dietary Fiber 4g | 15% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (157 g) gives you
High in Copper (24% DV), Manganese (29% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 67% carbohydrate · 22% fat
- Protein
- 6 g 11%
- Carbs
- 37 g 67%
- Fat
- 5 g 22%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 59% of foods
- Protein: more than 35% of foods
- Total fat: less than 58% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 66% of foods
- Sodium: less than 21% of foods
All nutrients (50)
Amounts for 1 cup (157 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 223 kcal | 142 kcal | |
| Protein | 6.22 g | 3.96 g | 12% |
| Carbohydrate | 37.3 g | 23.7 g | 14% |
| Dietary fiber | 4.08 g | 2.6 g | 15% |
| Total sugars | 0.236 g | 0.15 g | |
| Starch | 30.8 g | 19.6 g | |
| Water | 106 g | 67.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.43 g | 3.46 g | 7% |
| Saturated fat | 0.788 g | 0.502 g | 4% |
| Trans fat | 0.019 g | 0.012 g | |
| Monounsaturated fat | 1.08 g | 0.691 g | |
| Polyunsaturated fat | 2.48 g | 1.58 g | |
| Omega-3 ALA | 0.353 g | 0.225 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.6 mg | 15 mg | 2% |
| Iron | 1.92 mg | 1.22 mg | 11% |
| Magnesium | 33 mg | 21 mg | 8% |
| Phosphorus | 118 mg | 75 mg | 9% |
| Potassium | 305 mg | 194 mg | 6% |
| Sodium | 581 mg | 370 mg | 25% |
| Zinc | 1.11 mg | 0.71 mg | 10% |
| Copper | 0.218 mg | 0.139 mg | 24% |
| Manganese | 0.658 mg | 0.419 mg | 29% |
| Selenium | 8.79 mcg | 5.6 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.361 mg | 0.23 mg | 2% |
| Vitamin K | 12.2 mcg | 7.8 mcg | 10% |
| Thiamin (B1) | 0.068 mg | 0.043 mg | 6% |
| Riboflavin (B2) | 0.024 mg | 0.015 mg | 2% |
| Niacin (B3) | 1.28 mg | 0.813 mg | 8% |
| Pantothenic acid (B5) | 0.345 mg | 0.22 mg | 7% |
| Vitamin B6 | 0.074 mg | 0.047 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.08 g | 0.051 g | |
| Threonine | 0.236 g | 0.15 g | |
| Isoleucine | 0.25 g | 0.159 g | |
| Leucine | 0.471 g | 0.3 g | |
| Lysine | 0.323 g | 0.206 g | |
| Methionine | 0.104 g | 0.066 g | |
| Cystine | 0.08 g | 0.051 g | |
| Phenylalanine | 0.317 g | 0.202 g | |
| Tyrosine | 0.149 g | 0.095 g | |
| Valine | 0.338 g | 0.215 g | |
| Arginine | 0.383 g | 0.244 g | |
| Histidine | 0.176 g | 0.112 g | |
| Alanine | 0.279 g | 0.178 g | |
| Aspartic acid | 0.67 g | 0.427 g | |
| Glutamic acid | 0.986 g | 0.628 g | |
| Glycine | 0.25 g | 0.159 g | |
| Proline | 0.279 g | 0.178 g | |
| Serine | 0.323 g | 0.206 g |
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Sources
- USDA FoodData Central record 168065 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.