Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

100 g: 142 kcal, 4 g protein, 23.7 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol —
Sodium 370mg	16%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D —
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 67% carbohydrate · 22% fat

Protein: 4 g 11%
Carbs: 24 g 67%
Fat: 3 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 35% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 66% of foods
Sodium: less than 21% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	3.96 g	3.96 g	8%
Carbohydrate	23.7 g	23.7 g	9%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	0.15 g	0.15 g
Starch	19.6 g	19.6 g
Water	67.3 g	67.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.46 g	3.46 g	4%
Saturated fat	0.502 g	0.502 g	3%
Trans fat	0.012 g	0.012 g
Monounsaturated fat	0.691 g	0.691 g
Polyunsaturated fat	1.58 g	1.58 g
Omega-3 ALA	0.225 g	0.225 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.22 mg	1.22 mg	7%
Magnesium	21 mg	21 mg	5%
Phosphorus	75 mg	75 mg	6%
Potassium	194 mg	194 mg	4%
Sodium	370 mg	370 mg	16%
Zinc	0.71 mg	0.71 mg	6%
Copper	0.139 mg	0.139 mg	15%
Manganese	0.419 mg	0.419 mg	18%
Selenium	5.6 mcg	5.6 mcg	10%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	7.8 mcg	7.8 mcg	7%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	0.813 mg	0.813 mg	5%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.047 mg	0.047 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.051 g
Threonine	0.15 g	0.15 g
Isoleucine	0.159 g	0.159 g
Leucine	0.3 g	0.3 g
Lysine	0.206 g	0.206 g
Methionine	0.066 g	0.066 g
Cystine	0.051 g	0.051 g
Phenylalanine	0.202 g	0.202 g
Tyrosine	0.095 g	0.095 g
Valine	0.215 g	0.215 g
Arginine	0.244 g	0.244 g
Histidine	0.112 g	0.112 g
Alanine	0.178 g	0.178 g
Aspartic acid	0.427 g	0.427 g
Glutamic acid	0.628 g	0.628 g
Glycine	0.159 g	0.159 g
Proline	0.178 g	0.178 g
Serine	0.206 g	0.206 g

Similar foods

Sources

USDA FoodData Central record 168065 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.