Restaurant, family style, coleslaw
100 g: 159 kcal, 0.9 g protein, 12.4 g carbohydrate and 11.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 220mg | 10% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤19% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.3mg | 0% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (66% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 31% carbohydrate · 67% fat
- Protein
- 1 g 2%
- Carbs
- 12 g 31%
- Fat
- 12 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 54% of foods
- Protein: more than 14% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 20% of foods
- Sodium: less than 31% of foods
All nutrients (41)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 159 kcal | 159 kcal | |
| Protein | 0.88 g | 0.88 g | 2% |
| Carbohydrate | 12.3 g | 12.3 g | 4% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 9.54 g | 9.54 g | |
| Starch | 0.07 g | 0.07 g | |
| Water | 74 g | 74 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.8 g | 11.8 g | 15% |
| Saturated fat | 1.91 g | 1.91 g | 10% |
| Trans fat | 0.058 g | 0.058 g | |
| Monounsaturated fat | 2.58 g | 2.58 g | |
| Polyunsaturated fat | 6.91 g | 6.91 g | |
| Omega-3 ALA | 0.837 g | 0.837 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 8 mg | 8 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34 mg | 34 mg | 3% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 25 mg | 25 mg | 2% |
| Potassium | 153 mg | 153 mg | 3% |
| Sodium | 221 mg | 221 mg | 10% |
| Zinc | 0.18 mg | 0.18 mg | 2% |
| Copper | 0.018 mg | 0.018 mg | 2% |
| Manganese | 0.148 mg | 0.148 mg | 6% |
| Selenium | 1.9 mcg | 1.9 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 54 mcg | 54 mcg | 6% |
| Vitamin C | 13.7 mg | 13.7 mg | 15% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.8 mg | 0.8 mg | 5% |
| Vitamin K | 79 mcg | 79 mcg | 66% |
| Thiamin (B1) | 0.029 mg | 0.029 mg | 2% |
| Riboflavin (B2) | 0.058 mg | 0.058 mg | 4% |
| Niacin (B3) | 0.281 mg | 0.281 mg | 2% |
| Pantothenic acid (B5) | 0.258 mg | 0.258 mg | 5% |
| Vitamin B6 | 0.119 mg | 0.119 mg | 7% |
| Folate | 25 mcg | 25 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 8.2 mg | 8.2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169026 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.