BasalFit

Restaurant, family style, coleslaw

100 g: 159 kcal, 0.9 g protein, 12.4 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 12g15%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 220mg10%
Total Carbohydrate 12g4%
Dietary Fiber 2g7%
Total Sugars 10g
Includes Added Sugars ≤10g≤19%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.3mg0%
Potassium 150mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (66% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 31% carbohydrate · 67% fat

Protein
1 g 2%
Carbs
12 g 31%
Fat
12 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 54% of foods
  • Protein: more than 14% of foods
  • Total fat: less than 29% of foods
  • Carbohydrate: more than 59% of foods
  • Dietary fiber: more than 68% of foods
  • Total sugars: less than 20% of foods
  • Sodium: less than 31% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories159 kcal159 kcal
Protein0.88 g0.88 g2%
Carbohydrate12.3 g12.3 g4%
Dietary fiber1.9 g1.9 g7%
Total sugars9.54 g9.54 g
Starch0.07 g0.07 g
Water74 g74 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat11.8 g11.8 g15%
Saturated fat1.91 g1.91 g10%
Trans fat0.058 g0.058 g
Monounsaturated fat2.58 g2.58 g
Polyunsaturated fat6.91 g6.91 g
Omega-3 ALA0.837 g0.837 g
Omega-3 EPA0 g0 g
Omega-3 DHA0.001 g0.001 g
Cholesterol8 mg8 mg3%
Minerals (10)
NutrientPortion100 g% DV
Calcium34 mg34 mg3%
Iron0.3 mg0.3 mg2%
Magnesium10 mg10 mg2%
Phosphorus25 mg25 mg2%
Potassium153 mg153 mg3%
Sodium221 mg221 mg10%
Zinc0.18 mg0.18 mg2%
Copper0.018 mg0.018 mg2%
Manganese0.148 mg0.148 mg6%
Selenium1.9 mcg1.9 mcg3%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A54 mcg54 mcg6%
Vitamin C13.7 mg13.7 mg15%
Vitamin D0 mcg0 mcg0%
Vitamin E0.8 mg0.8 mg5%
Vitamin K79 mcg79 mcg66%
Thiamin (B1)0.029 mg0.029 mg2%
Riboflavin (B2)0.058 mg0.058 mg4%
Niacin (B3)0.281 mg0.281 mg2%
Pantothenic acid (B5)0.258 mg0.258 mg5%
Vitamin B60.119 mg0.119 mg7%
Folate25 mcg25 mcg6%
Vitamin B120 mcg0 mcg0%
Choline8.2 mg8.2 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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