Restaurant, Chinese, beef and vegetables
1 order (574 g): 603 kcal, 40.6 g protein, 41.8 g carbohydrate and 30.4 g fat.
Log 1 order (574 g) to todayCompare with another food
Nutrition Facts
Serving size1 order (574 g)
Amount per serving
Calories600
% Daily Value*
| Total Fat 30g | 39% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 2350mg | 102% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 9g | 31% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤28% |
| Protein 41g | 81% |
| Vitamin D 0.6mcg | 2% |
| Calcium 130mg | 10% |
| Iron 6.4mg | 35% |
| Potassium 1170mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 order (574 g) gives you
High in Protein (81% DV), Dietary fiber (31% DV), Iron (35% DV), Magnesium (21% DV), Phosphorus (35% DV), Potassium (25% DV), Zinc (78% DV), Copper (31% DV), Manganese (37% DV), Selenium (70% DV), Vitamin A (40% DV), Vitamin C (74% DV), Vitamin E (31% DV), Vitamin K (245% DV), Riboflavin (B2) (24% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (54% DV), Folate (65% DV), Vitamin B12 (115% DV), Choline (36% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 28% carbohydrate · 45% fat
- Protein
- 41 g 27%
- Carbs
- 42 g 28%
- Fat
- 30 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 45% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 21% of foods
All nutrients (59)
Amounts for 1 order (574 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 603 kcal | 105 kcal | |
| Protein | 40.6 g | 7.08 g | 81% |
| Carbohydrate | 41.8 g | 7.29 g | 15% |
| Dietary fiber | 8.61 g | 1.5 g | 31% |
| Total sugars | 13.8 g | 2.41 g | |
| Starch | 10.4 g | 1.82 g | |
| Water | 452 g | 78.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 30.4 g | 5.3 g | 39% |
| Saturated fat | 5.61 g | 0.978 g | 28% |
| Trans fat | 0.333 g | 0.058 g | |
| Monounsaturated fat | 6.99 g | 1.22 g | |
| Polyunsaturated fat | 12.2 g | 2.13 g | |
| Omega-3 ALA | 1.52 g | 0.264 g | |
| Omega-3 EPA | 0.023 g | 0.004 g | |
| Omega-3 DHA | 0.006 g | 0.001 g | |
| Cholesterol | 80.4 mg | 14 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 126 mg | 22 mg | 10% |
| Iron | 6.37 mg | 1.11 mg | 35% |
| Magnesium | 86.1 mg | 15 mg | 21% |
| Phosphorus | 436 mg | 76 mg | 35% |
| Potassium | 1171 mg | 204 mg | 25% |
| Sodium | 2348 mg | 409 mg | 102% |
| Zinc | 8.61 mg | 1.5 mg | 78% |
| Copper | 0.281 mg | 0.049 mg | 31% |
| Manganese | 0.844 mg | 0.147 mg | 37% |
| Selenium | 38.5 mcg | 6.7 mcg | 70% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 362 mcg | 63 mcg | 40% |
| Vitamin C | 66.6 mg | 11.6 mg | 74% |
| Vitamin D | 0.574 mcg | 0.1 mcg | 3% |
| Vitamin E | 4.71 mg | 0.82 mg | 31% |
| Vitamin K | 294 mcg | 51.3 mcg | 245% |
| Thiamin (B1) | 0.189 mg | 0.033 mg | 16% |
| Riboflavin (B2) | 0.316 mg | 0.055 mg | 24% |
| Niacin (B3) | 7.58 mg | 1.32 mg | 47% |
| Pantothenic acid (B5) | 2.54 mg | 0.443 mg | 51% |
| Vitamin B6 | 0.924 mg | 0.161 mg | 54% |
| Folate | 258 mcg | 45 mcg | 65% |
| Vitamin B12 | 2.76 mcg | 0.48 mcg | 115% |
| Choline | 198 mg | 34.5 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.476 g | 0.083 g | |
| Threonine | 1.8 g | 0.313 g | |
| Isoleucine | 1.8 g | 0.314 g | |
| Leucine | 3.01 g | 0.525 g | |
| Lysine | 3.17 g | 0.552 g | |
| Methionine | 0.907 g | 0.158 g | |
| Cystine | 0.419 g | 0.073 g | |
| Phenylalanine | 1.82 g | 0.317 g | |
| Tyrosine | 1.57 g | 0.274 g | |
| Valine | 1.88 g | 0.327 g | |
| Arginine | 2.98 g | 0.519 g | |
| Histidine | 1.19 g | 0.207 g | |
| Alanine | 2.19 g | 0.381 g | |
| Aspartic acid | 3.83 g | 0.668 g | |
| Glutamic acid | 7.72 g | 1.34 g | |
| Glycine | 1.58 g | 0.276 g | |
| Proline | 1.51 g | 0.263 g | |
| Serine | 1.67 g | 0.291 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- ON THE BORDER, Mexican rice
- ON THE BORDER, cheese enchilada
- ON THE BORDER, cheese quesadilla
- ON THE BORDER, refried beans
- ON THE BORDER, soft taco with ground beef, cheese and lettuce
- Restaurant, Chinese, chicken and vegetables
- Restaurant, Chinese, chicken chow mein
- Restaurant, Chinese, egg rolls, assorted
- Restaurant, Chinese, fried rice, without meat
- Restaurant, Chinese, fried rice, without meat
Sources
- USDA FoodData Central record 168072(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.