Raspberries, frozen, red, unsweetened

100 g: 56 kcal, 1.2 g protein, 12.6 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	15%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (27% DV), Vitamin C (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 81% carbohydrate · 12% fat

Protein: 1 g 7%
Carbs: 13 g 81%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 17% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 26% of foods
Sodium: less than 89% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	56 kcal	56 kcal
Protein	1.15 g	1.15 g	2%
Carbohydrate	12.6 g	12.6 g	5%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	6.54 g	6.54 g
Starch	0.19 g	0.19 g
Water	85 g	85 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.81 g	0.81 g	1%
Saturated fat	0.064 g	0.064 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.025 g	0.025 g
Polyunsaturated fat	0.034 g	0.034 g
Omega-3 ALA	0.019 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.76 mg	0.76 mg	4%
Magnesium	23 mg	23 mg	5%
Phosphorus	30 mg	30 mg	2%
Potassium	184 mg	184 mg	4%
Sodium	4 mg	4 mg	0%
Zinc	0.31 mg	0.31 mg	3%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.61 mg	0.61 mg	27%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	17.6 mg	17.6 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.75 mg	0.75 mg	5%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.675 mg	0.675 mg	4%
Pantothenic acid (B5)	0.402 mg	0.402 mg	8%
Vitamin B6	0.062 mg	0.062 mg	4%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 168209 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.