Raspberries, raw
100 g: 51 kcal, 1 g protein, 12.9 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber — | |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (21% DV), Vitamin C (26% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 90% carbohydrate · 3% fat
- Protein
- 1 g 7%
- Carbs
- 13 g 90%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 85% of foods
- Protein: more than 16% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 60% of foods
- Total sugars: less than 42% of foods
- Sodium: none
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 51.4 kcal | 51.4 kcal | |
| Protein | 1.01 g | 1.01 g | 2% |
| Carbohydrate | 12.9 g | 12.9 g | 5% |
| Total sugars | 2.68 g | 2.68 g | |
| Water | 85.5 g | 85.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.188 g | 0.188 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.4 mg | 16.4 mg | 1% |
| Iron | 0.45 mg | 0.45 mg | 3% |
| Magnesium | 19.1 mg | 19.1 mg | 5% |
| Phosphorus | 27.5 mg | 27.5 mg | 2% |
| Potassium | 156 mg | 156 mg | 3% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.221 mg | 0.221 mg | 2% |
| Copper | 0.053 mg | 0.053 mg | 6% |
| Manganese | 0.493 mg | 0.493 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 23 mg | 23 mg | 26% |
Similar foods
- Raspberries, canned, red, heavy syrup pack, solids and liquids
- Raspberries, frozen, red, sweetened
- Raspberries, frozen, red, unsweetened
- Raspberries, puree, seedless
- Raspberries, puree, with seeds
- Raspberry juice concentrate
- Rhubarb, frozen, cooked, with sugar
- Rhubarb, frozen, uncooked
- Rhubarb, raw
- Rhubarb, stalk, raw
Sources
- USDA FoodData Central record 2346410(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.