Raisins, golden, seedless

1 cup, packed (165 g): 497 kcal, 5.4 g protein, 132 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, packed (165 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 132g	48%
Dietary Fiber 5g	19%
Total Sugars 108g
Includes Added Sugars ≤108g	≤217%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.6mg	8%
Potassium 1230mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, packed (165 g) gives you

High in Potassium (26% DV), Copper (42% DV), Riboflavin (B2) (24% DV), Vitamin B6 (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 96% carbohydrate · 0% fat

Protein: 5 g 4%
Carbs: 132 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 32% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 1% of foods
Sodium: less than 76% of foods

All nutrients (39)

Amounts for 1 cup, packed (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	497 kcal	301 kcal
Protein	5.41 g	3.28 g	11%
Carbohydrate	132 g	80 g	48%
Dietary fiber	5.45 g	3.3 g	19%
Total sugars	108 g	65.7 g
Water	24.6 g	14.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.33 g	0.2 g	0%
Saturated fat	0.107 g	0.065 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.023 g	0.014 g
Polyunsaturated fat	0.094 g	0.057 g
Omega-3 ALA	0.031 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	64 mg	8%
Iron	1.62 mg	0.98 mg	9%
Magnesium	57.8 mg	35 mg	14%
Phosphorus	167 mg	101 mg	13%
Potassium	1231 mg	746 mg	26%
Sodium	39.6 mg	24 mg	2%
Zinc	0.61 mg	0.37 mg	6%
Copper	0.376 mg	0.228 mg	42%
Manganese	0.373 mg	0.226 mg	16%
Selenium	1.15 mcg	0.7 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	5.28 mg	3.2 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.198 mg	0.12 mg	1%
Vitamin K	5.78 mcg	3.5 mcg	5%
Thiamin (B1)	0.013 mg	0.008 mg	1%
Riboflavin (B2)	0.315 mg	0.191 mg	24%
Niacin (B3)	1.88 mg	1.14 mg	12%
Vitamin B6	0.533 mg	0.323 mg	31%
Folate	4.95 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.3 mg	11.1 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168164(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.