Raisins, dried
100 g: 256 kcal, 3 g protein, 62.3 g carbohydrate and 1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 62g | 23% |
| Dietary Fiber 3g | 10% |
| Total Sugars 63g | |
| Includes Added Sugars ≤63g | ≤125% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 2.2mg | 10% |
| Potassium 890mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (41% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 92% carbohydrate · 3% fat
- Protein
- 3 g 4%
- Carbs
- 62 g 92%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 33% of foods
- Protein: more than 30% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 2% of foods
- Sodium: less than 77% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 256 kcal | 256 kcal | |
| Protein | 3 g | 3 g | 6% |
| Carbohydrate | 62.3 g | 62.3 g | 23% |
| Dietary fiber | 2.7 g | 2.7 g | 10% |
| Total sugars | 62.6 g | 62.6 g | |
| Starch | 0 g | 0 g | |
| Water | 17.4 g | 17.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 1 g | 1% |
| Saturated fat | 0.15 g | 0.15 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.44 g | 0.44 g | |
| Polyunsaturated fat | 0.19 g | 0.19 g | |
| Omega-3 ALA | 0.02 g | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 58 mg | 58 mg | 4% |
| Iron | 2.21 mg | 2.21 mg | 12% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 101 mg | 101 mg | 8% |
| Potassium | 889 mg | 889 mg | 19% |
| Sodium | 17 mg | 17 mg | 1% |
| Zinc | 0.21 mg | 0.21 mg | 2% |
| Copper | 0.37 mg | 0.37 mg | 41% |
| Manganese | 0.31 mg | 0.31 mg | 13% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.47 mg | 0.47 mg | 3% |
| Vitamin K | 3.7 mcg | 3.7 mcg | 3% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.09 mg | 0.09 mg | 2% |
| Vitamin B6 | 0.24 mg | 0.24 mg | 14% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Prunes, flesh and skin, stewed without sugar, weighed with stones
- Prunes, flesh and skin, weighed with stones
- Prunes, ready-to-eat, semi-dried
- Prunes, ready-to-eat, semi-dried, weighed with stones
- Quinces, flesh only
- Rambutan, flesh only
- Raspberries, raw
- Raspberries, stewed with sugar
- Raspberries, stewed without sugar
- Redcurrants, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-393 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.