Rambutan, flesh only

100 g: 69 kcal, 1 g protein, 0 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 16g
Includes Added Sugars ≤16g	≤33%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (87% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 1 g 53%
Carbs: 0 g 0%
Fat: 0 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 15% of foods
Total fat: less than 81% of foods
Total sugars: less than 13% of foods
Sodium: less than 96% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	69 kcal	69 kcal
Protein	1 g	1 g	2%
Total sugars	16.3 g	16.3 g
Starch	0 g	0 g
Water	80.4 g	80.4 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.1 mg	0.1 mg	1%
Magnesium	10 mg	10 mg	2%
Phosphorus	15 mg	15 mg	1%
Potassium	100 mg	100 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	0.6 mg	0.6 mg	5%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	78 mg	78 mg	87%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.6 mg	0.6 mg	4%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-243 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.