Prunes, ready-to-eat, semi-dried, weighed with stones
100 g: 128 kcal, 2 g protein, 34.4 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 34g | 13% |
| Dietary Fiber 5g | 16% |
| Total Sugars 31g | |
| Includes Added Sugars ≤31g | ≤63% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 630mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (27% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 93% carbohydrate · 2% fat
- Protein
- 2 g 5%
- Carbs
- 34 g 93%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 23% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 91% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 128 kcal | 128 kcal | |
| Protein | 2 g | 2 g | 4% |
| Carbohydrate | 34.4 g | 34.4 g | 13% |
| Dietary fiber | 4.5 g | 4.5 g | 16% |
| Total sugars | 31.4 g | 31.4 g | |
| Starch | 0 g | 0 g | |
| Water | 32.1 g | 32.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.3 g | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0.05 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Omega-3 ALA | 0.02 g | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55 mg | 55 mg | 4% |
| Iron | 1.24 mg | 1.24 mg | 7% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 59 mg | 59 mg | 5% |
| Potassium | 631 mg | 631 mg | 13% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.24 mg | 0.24 mg | 27% |
| Manganese | 0.35 mg | 0.35 mg | 15% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.9 mg | 0.9 mg | 6% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 2.3 mg | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.23 mg | 0.23 mg | 5% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Prunes, flesh and skin, stewed with sugar, weighed with stones
- Prunes, flesh and skin, stewed without sugar
- Prunes, flesh and skin, stewed without sugar, weighed with stones
- Prunes, flesh and skin, weighed with stones
- Prunes, ready-to-eat, semi-dried
- Quinces, flesh only
- Raisins, dried
- Rambutan, flesh only
- Raspberries, raw
- Raspberries, stewed with sugar
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-398 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.