Prunes, flesh and skin, stewed without sugar, weighed with stones
100 g: 74 kcal, 1.3 g protein, 20 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3g | 11% |
| Total Sugars 18g | |
| Includes Added Sugars ≤18g | ≤36% |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 92% carbohydrate · 2% fat
- Protein
- 1 g 6%
- Carbs
- 20 g 92%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 79% of foods
- Protein: more than 18% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 87% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 74 kcal | 74 kcal | |
| Protein | 1.3 g | 1.3 g | 3% |
| Carbohydrate | 19.9 g | 19.9 g | 7% |
| Dietary fiber | 3 g | 3 g | 11% |
| Total sugars | 17.8 g | 17.8 g | |
| Starch | 0 g | 0 g | |
| Water | 55 g | 55 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 38 mg | 38 mg | 3% |
| Potassium | 400 mg | 400 mg | 9% |
| Sodium | 5 mg | 5 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.16 mg | 0.16 mg | 3% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Prunes, canned in juice, whole contents
- Prunes, flesh and skin
- Prunes, flesh and skin, stewed with sugar
- Prunes, flesh and skin, stewed with sugar, weighed with stones
- Prunes, flesh and skin, stewed without sugar
- Prunes, flesh and skin, weighed with stones
- Prunes, ready-to-eat, semi-dried
- Prunes, ready-to-eat, semi-dried, weighed with stones
- Quinces, flesh only
- Raisins, dried
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-236 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.