Prunes, ready-to-eat, semi-dried

100 g: 149 kcal, 2.3 g protein, 40 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 40g	15%
Dietary Fiber 5g	19%
Total Sugars 37g
Includes Added Sugars ≤37g	≤73%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.4mg	8%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 2 g 5%
Carbs: 40 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 25% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 6% of foods
Sodium: less than 91% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	149 kcal
Protein	2.3 g	2.3 g	5%
Carbohydrate	40 g	40 g	15%
Dietary fiber	5.2 g	5.2 g	19%
Total sugars	36.5 g	36.5 g
Starch	0 g	0 g
Water	37.3 g	37.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.06 g	0.06 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.04 g	0.04 g
Polyunsaturated fat	0.12 g	0.12 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64 mg	64 mg	5%
Iron	1.44 mg	1.44 mg	8%
Magnesium	36 mg	36 mg	9%
Phosphorus	69 mg	69 mg	6%
Potassium	734 mg	734 mg	16%
Sodium	3 mg	3 mg	0%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.28 mg	0.28 mg	31%
Manganese	0.41 mg	0.41 mg	18%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.05 mg	1.05 mg	7%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	2.7 mg	2.7 mg	17%
Pantothenic acid (B5)	0.27 mg	0.27 mg	5%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-391 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.