Raspberries, stewed with sugar

100 g: 63 kcal, 1.2 g protein, 16.5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	8%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 90% carbohydrate · 4% fat

Protein: 1 g 7%
Carbs: 16 g 90%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 17% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 14% of foods
Sodium: less than 94% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	63 kcal	63 kcal
Protein	1.2 g	1.2 g	2%
Carbohydrate	16.5 g	16.5 g	6%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	15 g	15 g
Starch	0 g	0 g
Water	78.1 g	78.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.1 g	0.1 g	1%
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.1 g	0.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.6 mg	0.6 mg	3%
Magnesium	16 mg	16 mg	4%
Phosphorus	27 mg	27 mg	2%
Potassium	150 mg	150 mg	3%
Sodium	2 mg	2 mg	0%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.3 mg	0.3 mg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	21 mg	21 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-245 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.