Quorn, pieces, as purchased

100 g: 73 kcal, 14 g protein, 9.4 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 9g	3%
Dietary Fiber 8g	30%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium —
Iron 0.6mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (28% DV), Dietary fiber (30% DV), Zinc (64% DV), Manganese (122% DV), Riboflavin (B2) (30% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 35% carbohydrate · 12% fat

Protein: 14 g 53%
Carbs: 9 g 35%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 64% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 63% of foods
Sodium: less than 25% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	73 kcal	73 kcal
Protein	14 g	14 g	28%
Carbohydrate	9.35 g	9.35 g	3%
Dietary fiber	8.3 g	8.3 g	30%
Total sugars	0.4 g	0.4 g
Starch	0.64 g	0.64 g
Water	75.2 g	75.2 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	1.4 g	2%
Saturated fat	0.4 g	0.4 g	2%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Iron	0.6 mg	0.6 mg	3%
Magnesium	37 mg	37 mg	9%
Phosphorus	237 mg	237 mg	19%
Potassium	120 mg	120 mg	3%
Sodium	300 mg	300 mg	13%
Zinc	7 mg	7 mg	64%
Copper	0.1 mg	0.1 mg	11%
Manganese	2.8 mg	2.8 mg	122%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.39 mg	0.39 mg	30%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-574 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.