Pumpkin, flesh only, boiled in unsalted water
100 g: 12 kcal, 0.6 g protein, 2.9 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 70% carbohydrate · 16% fat
- Protein
- 1 g 14%
- Carbs
- 3 g 70%
- Fat
- 0 g 16%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 98% of foods
- Protein: more than 10% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 56% of foods
- Total sugars: less than 49% of foods
- Sodium: none
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 12 kcal | 12 kcal | |
| Protein | 0.6 g | 0.6 g | 1% |
| Carbohydrate | 2.91 g | 2.91 g | 1% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 1.68 g | 1.68 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 94.9 g | 94.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.3 g | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 15 mg | 15 mg | 1% |
| Potassium | 84 mg | 84 mg | 2% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 2 mcg | 2 mcg | 2% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.3 mg | 0.3 mg | 6% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Peppers, capsicum, green, boiled in unsalted water
- Peppers, capsicum, green, raw
- Plantain, boiled in unsalted water, flesh only
- Plantain, green flesh, raw
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- Pumpkin, flesh only, raw
- Quorn, pieces, as purchased
- Raddiccio, raw
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- Radish, red, flesh and skin, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-549 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.