Plantain, ripe, fried in rapeseed oil
100 g: 267 kcal, 1.5 g protein, 47.5 g carbohydrate and 9.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 2g | 8% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 610mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (22% DV), Vitamin B6 (59% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 68% carbohydrate · 30% fat
- Protein
- 2 g 2%
- Carbs
- 48 g 68%
- Fat
- 9 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 31% of foods
- Protein: more than 20% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 18% of foods
- Sodium: less than 91% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 267 kcal | 267 kcal | |
| Protein | 1.5 g | 1.5 g | 3% |
| Carbohydrate | 47.5 g | 47.5 g | 17% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 11.2 g | 11.2 g | |
| Starch | 32.7 g | 32.7 g | |
| Water | 34.7 g | 34.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.2 g | 9.2 g | 12% |
| Saturated fat | 0.69 g | 0.69 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 5.34 g | 5.34 g | |
| Polyunsaturated fat | 2.74 g | 2.74 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 54 mg | 54 mg | 13% |
| Phosphorus | 66 mg | 66 mg | 5% |
| Potassium | 610 mg | 610 mg | 13% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.2 mg | 0.2 mg | 22% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 12 mg | 12 mg | 13% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 10.4 mcg | 10.4 mcg | 9% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.73 mg | 0.73 mg | 15% |
| Vitamin B6 | 1 mg | 1 mg | 59% |
| Folate | 37 mcg | 37 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Peppers, capsicum, chilli, red, raw
- Peppers, capsicum, green, boiled in unsalted water
- Peppers, capsicum, green, raw
- Plantain, boiled in unsalted water, flesh only
- Plantain, green flesh, raw
- Pumpkin, flesh only, boiled in unsalted water
- Pumpkin, flesh only, raw
- Quorn, pieces, as purchased
- Raddiccio, raw
- Radish leaves, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-569 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.