Plantain, boiled in unsalted water, flesh only
100 g: 112 kcal, 0.8 g protein, 28.3 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 1g | 4% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 96% carbohydrate · 1% fat
- Protein
- 1 g 3%
- Carbs
- 28 g 96%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 68% of foods
- Protein: more than 13% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 89% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 112 kcal | 112 kcal | |
| Protein | 0.8 g | 0.8 g | 2% |
| Carbohydrate | 28.3 g | 28.3 g | 10% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 5.41 g | 5.41 g | |
| Starch | 20.9 g | 20.9 g | |
| Water | 68.5 g | 68.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 33 mg | 33 mg | 8% |
| Phosphorus | 31 mg | 31 mg | 2% |
| Potassium | 400 mg | 400 mg | 9% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9 mg | 9 mg | 10% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 0.06 mcg | 0.06 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.25 mg | 0.25 mg | 5% |
| Vitamin B6 | 0.24 mg | 0.24 mg | 14% |
| Folate | 22 mcg | 22 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pepper, capsicum, yellow, raw
- Peppers, capsicum, chilli, green, raw
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- Peppers, capsicum, green, boiled in unsalted water
- Peppers, capsicum, green, raw
- Plantain, green flesh, raw
- Plantain, ripe, fried in rapeseed oil
- Pumpkin, flesh only, boiled in unsalted water
- Pumpkin, flesh only, raw
- Quorn, pieces, as purchased
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-324 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.