Puff pastry, frozen, ready-to-bake, baked

100 g: 558 kcal, 7.4 g protein, 45.7 g carbohydrate and 38.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories560

% Daily Value*

Total Fat 39g	49%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 46g	17%
Dietary Fiber 2g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (22% DV), Selenium (45% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (20% DV), Niacin (B3) (24% DV), Folate (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 33% carbohydrate · 62% fat

Protein: 7 g 5%
Carbs: 46 g 33%
Fat: 39 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 47% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 58% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	558 kcal	558 kcal
Protein	7.4 g	7.4 g	15%
Carbohydrate	45.7 g	45.7 g	17%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	0.75 g	0.75 g
Water	7.4 g	7.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	38.5 g	38.5 g	49%
Saturated fat	5.5 g	5.5 g	28%
Monounsaturated fat	8.83 g	8.83 g
Polyunsaturated fat	22.2 g	22.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.6 mg	2.6 mg	14%
Magnesium	16 mg	16 mg	4%
Phosphorus	60 mg	60 mg	5%
Potassium	62 mg	62 mg	1%
Sodium	253 mg	253 mg	11%
Zinc	0.54 mg	0.54 mg	5%
Copper	0.115 mg	0.115 mg	13%
Manganese	0.495 mg	0.495 mg	22%
Selenium	24.5 mcg	24.5 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	16.3 mcg	16.3 mcg	14%
Thiamin (B1)	0.323 mg	0.323 mg	27%
Riboflavin (B2)	0.258 mg	0.258 mg	20%
Niacin (B3)	3.8 mg	3.8 mg	24%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.019 mg	0.019 mg	1%
Folate	87 mcg	87 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.2 mg	6.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.086 g	0.086 g
Threonine	0.198 g	0.198 g
Isoleucine	0.275 g	0.275 g
Leucine	0.514 g	0.514 g
Lysine	0.144 g	0.144 g
Methionine	0.131 g	0.131 g
Cystine	0.167 g	0.167 g
Phenylalanine	0.367 g	0.367 g
Tyrosine	0.204 g	0.204 g
Valine	0.312 g	0.312 g
Arginine	0.259 g	0.259 g
Histidine	0.158 g	0.158 g
Alanine	0.227 g	0.227 g
Aspartic acid	0.3 g	0.3 g
Glutamic acid	2.61 g	2.61 g
Glycine	0.255 g	0.255 g
Proline	0.875 g	0.875 g
Serine	0.36 g	0.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172738 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.