Puddings, coconut cream, dry mix, regular

100 g: 434 kcal, 1 g protein, 81.8 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 11g	15%
Saturated Fat 11g	57%
Trans Fat —
Cholesterol 0mg	0%
Sodium 680mg	30%
Total Carbohydrate 82g	30%
Dietary Fiber 2g	6%
Total Sugars 81g
Includes Added Sugars ≤81g	≤161%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 75% carbohydrate · 24% fat

Protein: 1 g 1%
Carbs: 82 g 75%
Fat: 11 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 15% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 0% of foods
Sodium: less than 9% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	434 kcal	434 kcal
Protein	1 g	1 g	2%
Carbohydrate	81.8 g	81.8 g	30%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	80.5 g	80.5 g
Water	3.7 g	3.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	11.4 g	11.4 g	57%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.57 mg	0.57 mg	3%
Magnesium	15 mg	15 mg	4%
Phosphorus	35 mg	35 mg	3%
Potassium	133 mg	133 mg	3%
Sodium	682 mg	682 mg	30%
Zinc	0.35 mg	0.35 mg	3%
Copper	0.143 mg	0.143 mg	16%
Manganese	0.462 mg	0.462 mg	20%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.029 mg	0.029 mg	2%
Niacin (B3)	0.102 mg	0.102 mg	1%
Pantothenic acid (B5)	0.135 mg	0.135 mg	3%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.7 mg	3.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168828 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.