Puddings, coconut cream, dry mix, instant, prepared with whole milk

1 package, yield (2 cups) (587 g): 687 kcal, 17 g protein, 112.1 g carbohydrate and 20.5 g fat.

Log 1 package, yield (2 cups) (587 g) to today

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Nutrition Facts

Serving size1 package, yield (2 cups) (587 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 21g	26%
Saturated Fat 12g	62%
Trans Fat —
Cholesterol 65mg	22%
Sodium 1440mg	63%
Total Carbohydrate 112g	41%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 590mg	45%
Iron 0.9mg	4%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, yield (2 cups) (587 g) gives you

High in Protein (34% DV), Calcium (45% DV), Magnesium (20% DV), Phosphorus (94% DV), Selenium (21% DV), Riboflavin (B2) (61% DV), Pantothenic acid (B5) (31% DV), Vitamin B12 (73% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 64% carbohydrate · 26% fat

Protein: 17 g 10%
Carbs: 112 g 64%
Fat: 21 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 29% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 43% of foods
Sodium: less than 29% of foods

All nutrients (47)

Amounts for 1 package, yield (2 cups) (587 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	687 kcal	117 kcal
Protein	17 g	2.9 g	34%
Carbohydrate	112 g	19.1 g	41%
Dietary fiber	0.587 g	0.1 g	2%
Water	431 g	73.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20.5 g	3.5 g	26%
Saturated fat	12.3 g	2.1 g	62%
Monounsaturated fat	5.64 g	0.96 g
Polyunsaturated fat	1.41 g	0.24 g
Cholesterol	64.6 mg	11 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	587 mg	100 mg	45%
Iron	0.88 mg	0.15 mg	5%
Magnesium	82.2 mg	14 mg	20%
Phosphorus	1174 mg	200 mg	94%
Potassium	757 mg	129 mg	16%
Sodium	1444 mg	246 mg	63%
Zinc	1.94 mg	0.33 mg	18%
Copper	0.153 mg	0.026 mg	17%
Manganese	0.112 mg	0.019 mg	5%
Selenium	11.7 mcg	2 mcg	21%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	141 mcg	24 mcg	16%
Vitamin C	4.7 mg	0.8 mg	5%
Thiamin (B1)	0.194 mg	0.033 mg	16%
Riboflavin (B2)	0.798 mg	0.136 mg	61%
Niacin (B3)	0.493 mg	0.084 mg	3%
Pantothenic acid (B5)	1.56 mg	0.266 mg	31%
Vitamin B6	0.217 mg	0.037 mg	13%
Folate	23.5 mcg	4 mcg	6%
Vitamin B12	1.76 mcg	0.3 mcg	73%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.038 g
Threonine	0.722 g	0.123 g
Isoleucine	0.963 g	0.164 g
Leucine	1.56 g	0.266 g
Lysine	1.25 g	0.213 g
Methionine	0.399 g	0.068 g
Cystine	0.158 g	0.027 g
Phenylalanine	0.781 g	0.133 g
Tyrosine	0.763 g	0.13 g
Valine	1.07 g	0.183 g
Arginine	0.669 g	0.114 g
Histidine	0.434 g	0.074 g
Alanine	0.569 g	0.097 g
Aspartic acid	1.24 g	0.211 g
Glutamic acid	3.39 g	0.577 g
Glycine	0.358 g	0.061 g
Proline	1.52 g	0.259 g
Serine	0.875 g	0.149 g

Similar foods

Sources

USDA FoodData Central record 168827 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.