Puddings, coconut cream, dry mix, instant, prepared with whole milk

100 g: 117 kcal, 2.9 g protein, 19.1 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 10mg	4%
Sodium 250mg	11%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 100mg	8%
Iron 0.2mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 64% carbohydrate · 26% fat

Protein: 3 g 10%
Carbs: 19 g 64%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 29% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 43% of foods
Sodium: less than 29% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	117 kcal
Protein	2.9 g	2.9 g	6%
Carbohydrate	19.1 g	19.1 g	7%
Dietary fiber	0.1 g	0.1 g	0%
Water	73.4 g	73.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	3.5 g	4%
Saturated fat	2.1 g	2.1 g	11%
Monounsaturated fat	0.96 g	0.96 g
Polyunsaturated fat	0.24 g	0.24 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	100 mg	8%
Iron	0.15 mg	0.15 mg	1%
Magnesium	14 mg	14 mg	3%
Phosphorus	200 mg	200 mg	16%
Potassium	129 mg	129 mg	3%
Sodium	246 mg	246 mg	11%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.026 mg	0.026 mg	3%
Manganese	0.019 mg	0.019 mg	1%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	0.8 mg	0.8 mg	1%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.136 mg	0.136 mg	10%
Niacin (B3)	0.084 mg	0.084 mg	1%
Pantothenic acid (B5)	0.266 mg	0.266 mg	5%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.038 g
Threonine	0.123 g	0.123 g
Isoleucine	0.164 g	0.164 g
Leucine	0.266 g	0.266 g
Lysine	0.213 g	0.213 g
Methionine	0.068 g	0.068 g
Cystine	0.027 g	0.027 g
Phenylalanine	0.133 g	0.133 g
Tyrosine	0.13 g	0.13 g
Valine	0.183 g	0.183 g
Arginine	0.114 g	0.114 g
Histidine	0.074 g	0.074 g
Alanine	0.097 g	0.097 g
Aspartic acid	0.211 g	0.211 g
Glutamic acid	0.577 g	0.577 g
Glycine	0.061 g	0.061 g
Proline	0.259 g	0.259 g
Serine	0.149 g	0.149 g

Similar foods

Sources

USDA FoodData Central record 168827 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.