Puddings, chocolate, ready-to-eat, fat free

1 serving, 4 oz (113 g): 105 kcal, 2.2 g protein, 23.6 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 serving, 4 oz (113 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 170mg	8%
Total Carbohydrate 24g	9%
Dietary Fiber 0g	1%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.9mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 4 oz (113 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 89% carbohydrate · 3% fat

Protein: 2 g 8%
Carbs: 24 g 89%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 23% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 14% of foods
Sodium: less than 36% of foods

All nutrients (38)

Amounts for 1 serving, 4 oz (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	93 kcal
Protein	2.18 g	1.93 g	4%
Carbohydrate	23.6 g	20.9 g	9%
Dietary fiber	0.339 g	0.3 g	1%
Total sugars	17.8 g	15.8 g
Water	86.1 g	76.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.339 g	0.3 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.13 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.1 mg	39 mg	3%
Iron	1.91 mg	1.69 mg	11%
Magnesium	16.9 mg	15 mg	4%
Phosphorus	61 mg	54 mg	5%
Potassium	235 mg	208 mg	5%
Sodium	174 mg	154 mg	8%
Zinc	0.339 mg	0.3 mg	3%
Copper	0.094 mg	0.083 mg	10%
Manganese	0.088 mg	0.078 mg	4%
Selenium	1.81 mcg	1.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.113 mcg	0.1 mcg	0%
Thiamin (B1)	0.02 mg	0.018 mg	2%
Riboflavin (B2)	0.084 mg	0.074 mg	6%
Niacin (B3)	0.098 mg	0.087 mg	1%
Pantothenic acid (B5)	0.167 mg	0.148 mg	3%
Vitamin B6	0.018 mg	0.016 mg	1%
Folate	3.39 mcg	3 mcg	1%
Vitamin B12	0.169 mcg	0.15 mcg	7%
Choline	7.91 mg	7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.26 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168799 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.