Puddings, chocolate, dry mix, regular, prepared with 2% milk

100 g: 111 kcal, 3.3 g protein, 19.8 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 100mg	4%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	3%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 3g	7%
Vitamin D 1mcg	6%
Calcium 110mg	8%
Iron 0.3mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 71% carbohydrate · 17% fat

Protein: 3 g 12%
Carbs: 20 g 71%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 31% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 17% of foods
Sodium: less than 40% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	111 kcal
Protein	3.28 g	3.28 g	7%
Carbohydrate	19.8 g	19.8 g	7%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	11.8 g	11.8 g
Water	73.9 g	73.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.06 g	2.06 g	3%
Saturated fat	1.29 g	1.29 g	6%
Trans fat	0.073 g	0.073 g
Monounsaturated fat	0.602 g	0.602 g
Polyunsaturated fat	0.076 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	112 mg	112 mg	9%
Iron	0.34 mg	0.34 mg	2%
Magnesium	21 mg	21 mg	5%
Phosphorus	94 mg	94 mg	8%
Potassium	156 mg	156 mg	3%
Sodium	102 mg	102 mg	4%
Zinc	0.57 mg	0.57 mg	5%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.106 mg	0.106 mg	5%
Selenium	2.7 mcg	2.7 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	47 mcg	47 mcg	5%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.171 mg	0.171 mg	13%
Niacin (B3)	0.136 mg	0.136 mg	1%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.032 mg	0.032 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.37 mcg	0.37 mcg	15%
Choline	12.9 mg	12.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.035 g
Threonine	0.088 g	0.088 g
Isoleucine	0.156 g	0.156 g
Leucine	0.283 g	0.283 g
Lysine	0.199 g	0.199 g
Methionine	0.071 g	0.071 g
Cystine	0.092 g	0.092 g
Phenylalanine	0.139 g	0.139 g
Tyrosine	0.131 g	0.131 g
Valine	0.186 g	0.186 g
Arginine	0.092 g	0.092 g
Histidine	0.062 g	0.062 g
Alanine	0.095 g	0.095 g
Aspartic acid	0.256 g	0.256 g
Glutamic acid	0.667 g	0.667 g
Glycine	0.052 g	0.052 g
Proline	0.315 g	0.315 g
Serine	0.17 g	0.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168780 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.