Puddings, banana, dry mix, instant
1 package, (3.5 oz) (99 g): 363 kcal, 0 g protein, 91.8 g carbohydrate and 0.6 g fat.
Log 1 package, (3.5 oz) (99 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (3.5 oz) (99 g)
Amount per serving
Calories360
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1480mg | 65% |
| Total Carbohydrate 92g | 33% |
| Dietary Fiber 0g | 0% |
| Total Sugars 76g | |
| Includes Added Sugars ≤76g | ≤152% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (3.5 oz) (99 g) gives you
High in Phosphorus (64% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 99% carbohydrate · 1% fat
- Protein
- 0 g 0%
- Carbs
- 92 g 99%
- Fat
- 1 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: none
- Total fat: less than 77% of foods
- Carbohydrate: more than 99% of foods
- Dietary fiber: none
- Total sugars: less than 1% of foods
- Sodium: less than 2% of foods
All nutrients (31)
Amounts for 1 package, (3.5 oz) (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 363 kcal | 367 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 91.8 g | 92.7 g | 33% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 75.8 g | 76.6 g | |
| Water | 2.77 g | 2.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.594 g | 0.6 g | 1% |
| Saturated fat | 0.089 g | 0.09 g | 0% |
| Monounsaturated fat | 0.139 g | 0.14 g | |
| Polyunsaturated fat | 0.346 g | 0.35 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.94 mg | 6 mg | 0% |
| Iron | 0.119 mg | 0.12 mg | 1% |
| Magnesium | 1.98 mg | 2 mg | 0% |
| Phosphorus | 796 mg | 804 mg | 64% |
| Potassium | 14.8 mg | 15 mg | 0% |
| Sodium | 1484 mg | 1499 mg | 65% |
| Zinc | 0.04 mg | 0.04 mg | 0% |
| Copper | 0.021 mg | 0.021 mg | 2% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 0.792 mcg | 0.8 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.001 mg | 0.001 mg | 0% |
| Riboflavin (B2) | 0.003 mg | 0.003 mg | 0% |
| Niacin (B3) | 0.002 mg | 0.002 mg | 0% |
| Pantothenic acid (B5) | 0.006 mg | 0.006 mg | 0% |
| Vitamin B6 | 0.001 mg | 0.001 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.01 mcg | 0.01 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
Similar foods
- Pie fillings, canned, cherry
- Pie fillings, cherry, low calorie
- Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Puddings, all flavors except chocolate, low calorie, regular, dry mix
- Puddings, banana, dry mix, instant, prepared with 2% milk
- Puddings, banana, dry mix, instant, prepared with whole milk
- Puddings, banana, dry mix, instant, with added oil
- Puddings, banana, dry mix, regular
- Puddings, banana, dry mix, regular, prepared with 2% milk
Sources
- USDA FoodData Central record 169648(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.