Puddings, all flavors except chocolate, low calorie, regular, dry mix
1 serving (113 g): 397 kcal, 1.8 g protein, 97.2 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 serving (113 g)
Amount per serving
Calories400
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1990mg | 87% |
| Total Carbohydrate 97g | 35% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.1mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (113 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 98% carbohydrate · 0% fat
- Protein
- 2 g 2%
- Carbs
- 97 g 98%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 21% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 99% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 1% of foods
All nutrients (36)
Amounts for 1 serving (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 397 kcal | 351 kcal | |
| Protein | 1.81 g | 1.6 g | 4% |
| Carbohydrate | 97.2 g | 86 g | 35% |
| Dietary fiber | 1.02 g | 0.9 g | 4% |
| Total sugars | 3.28 g | 2.9 g | |
| Water | 11.8 g | 10.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.113 g | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0.018 g | 0% |
| Monounsaturated fat | 0.036 g | 0.032 g | |
| Polyunsaturated fat | 0.057 g | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55.4 mg | 49 mg | 4% |
| Iron | 0.057 mg | 0.05 mg | 0% |
| Magnesium | 19.2 mg | 17 mg | 5% |
| Phosphorus | 13.6 mg | 12 mg | 1% |
| Potassium | 20.3 mg | 18 mg | 0% |
| Sodium | 1994 mg | 1765 mg | 87% |
| Zinc | 0.215 mg | 0.19 mg | 2% |
| Copper | 0.045 mg | 0.04 mg | 5% |
| Selenium | 1.02 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.057 mg | 0.05 mg | 0% |
| Vitamin K | 1.24 mcg | 1.1 mcg | 1% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Pie fillings, blueberry, canned
- Pie fillings, canned, cherry
- Pie fillings, cherry, low calorie
- Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Puddings, banana, dry mix, instant
- Puddings, banana, dry mix, instant, prepared with 2% milk
- Puddings, banana, dry mix, instant, prepared with whole milk
- Puddings, banana, dry mix, instant, with added oil
- Puddings, banana, dry mix, regular
Sources
- USDA FoodData Central record 167741(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.